Ongoing Offerings and Podcasts

There are no programs at this time

There are many groups that offer weekly ongoing group meditation that is open and free to the public.  No prior meditation experience required to attend.  Most programs offer meditation instruction upon request.  All are welcome.

Open Public Sitting and Classes

Margaree Area

Sundays at 2pm at Belle Cote Community Centre. contact Rebecca-Lynne

   Mahayana Study Class – Approximately every other Thursday we are studying the Profound Treasury, a collection of the Buddhist teachings of Chogyam Trungpa.  Belle Cote and Online – contact Kristine.

Tuesdays night 6pm-7:30pm room 205 of New Dawn, Nepean Street in Sydney.  Currently we are reading and discussing Ani Pema Chodron‘s Book The Places That Scare You.  All are welcome!

Saturday 10:45 at the Y’s mens hall.

Sunday 11am at the Y’s mens hall sponsored by the Contemplation Society,

Indian Brook

Daily in the summer at Cabot Shores, 9:30am – call in advance 902 929 2584.

Individual Meditation instruction available with Barbara Weinberg.

Gampo Abbey (Pleasant Bay)

    You can become a temporary monastic or do an in house or solitary retreat,


    Ask at the library for the Saturday weekly group meditation. 
    There are also periodic classes at the BOLD centre sponsored by Samadhi Ling
    Big Hill Retreats has group meditation retreats a few times a year contact Terry or Linda 


Meditation instruction is available on request for anyone who needs an introduction or a refresher.

If you would like to get meditation instruction so you can practice on your own or have questions about your meditation.  Email Kristine and we will find a meditation instructor near you for you:)

Find how to get to our Shambhala Centre here.

Classes and Study

There are a variety of classes that could be offered at your group.  Here are a list of topics if you would like one just ask any of the coordinators.   They can be done in any order yet it is recommended to work with the first cycle first etc.

Buddhist Studies

Fearless Buddha, Peaceful Warrior: an introduction to meditation and Shambhala Buddhism

First Cycle

Taming the Mind, Shamatha:Nine Stages, Walking the Bodhisattva Path, Maitri: Five Wisdom Energies

Second Cycle

The Three Jewels, Bodhisattva Warrior: Six Paramitas, Four Foundations of Mindfulness, Lineage and Devotion

Third Cycle

Karma: Five Skandhas & Twelve Nidanas, Union of Shamatha-Vipashyana, Lojong, Sadhana of Mahamudra

Fourth Cycle

Life of Buddha & History of Sangha, Mahayana & Bodhisattva Vow, Emptiness, Journey Without Goal

Dharma talks Online 

Here is a sample of a dharma talk (from NYC) – How to be a super hero

Here is another  – Essentials of Shambhala teachings

Many have very conflicting feelings about the confusion around the conflict between past actions and teachings of Shambhala.  This article is one persons articulated take on that.

Way of Shambhala

a series of classes and or weekend mini retreats.  Some of these can be done individually online.

Meditation in Everyday Life, Ordinary Magic, Contentment in Everyday Life, Birth of a Warrior, Who am I, Joy in Everyday Life, Warrior in the World, What is Real, Wisdom in Everyday Life, Awakened Heart, How Can I Help, Open Sky, Rigden